Pan-Seared Salmon with Honey Mustard Dip: A Flavorful Delight

Pan-Seared Salmon with Honey Mustard Dip: A Flavorful Delight
Photo by Oxana Kolodina / Unsplash

Pan-seared salmon is a true culinary delight, offering a perfect balance of flaky, tender fish and a crispy, flavorful exterior. Elevating this dish further is a delectable honey mustard dip that brings a harmonious blend of sweet and tangy flavors. If you're ready to embark on a journey of taste and texture, this recipe is a must-try. Here's how to create this exquisite pan-seared salmon with honey mustard dip.

Ingredients:

For the Salmon:

  • 1 pound salmon, cut into pieces
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon thyme
  • 1/8 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon oregano

For the Dip:

  • ½ cup plain Greek yogurt or any other plain yogurt
  • ¼ cup extra-virgin olive oil
  • 2-3 tablespoons Dijon mustard or yellow mustard
  • 3 to 4 tablespoons honey
  • 3 tablespoons lemon juice
  • 1 clove garlic, pressed or minced
  • Salt and pepper to taste

Instructions:

For the Salmon:

  1. In a small bowl, combine the paprika, garlic powder, thyme, cayenne pepper, salt, pepper, and oregano to create a flavorful rub.
  2. Coat the salmon pieces generously with the rub, ensuring they are evenly seasoned on all sides.
  3. Heat a pan over medium-high heat and add a small amount of oil.
  4. Once the pan is hot, carefully place the seasoned salmon pieces in the pan, skin-side down.
  5. Cook the salmon on one side for approximately 3-4 minutes. This will create a crispy and flavorful exterior.
  6. Gently flip the salmon pieces to the opposite side and cook for an additional 3-4 minutes or until the salmon is cooked through and flakes easily with a fork.

For the Honey Mustard Dip:

  1. In a separate bowl, combine the plain Greek yogurt, extra-virgin olive oil, Dijon mustard, honey, lemon juice, and the minced or pressed garlic clove.
  2. Season the dip with a pinch of salt and a dash of pepper. Adjust the seasonings to suit your taste preferences.
  3. Mix the dip thoroughly until all the ingredients are well incorporated, and the dip is smooth and creamy.

Serving:

Serve the perfectly pan-seared salmon pieces hot with a generous dollop of the honey mustard dip on the side. This delightful combination of flavors and textures will surely tantalize your taste buds, making it a meal to remember. Enjoy!